Aric Sudicky
Aric’s Contributions
04/20/12 • Nutrition
Volleyball's Super Foods
Summer Super Foods for Enhanced Performance and Recovery.
03/11/12 • Fitness
Strong Volleyball Core without Crunches
Traditional crunches are rapidly becoming obsolete.
02/13/12 • Fitness
The VBM Agility Ladder Workout
Touring the sports performance section of your local gym, you may have noticed a flat ladder on the ground with athletes performing movements perfectly in sync through each squared section. Agility ladders have quickly become one of the most commonly used...
02/08/12 • Nutrition
Protein Drinks and Volleyball: Are They Really Necessary?
The Two Sides As with many scientific topics, there are two sides to this debate. Those against supplements claim they are not necessary whatsoever and that eating a balanced diet with whole foods can provide even the most elite athletes with the nutrients...
02/02/12 • VB Lab
Portable Power Jumper by Lifeline USA
Aric Sudicky is the Director of Fitness and Nutrition at Medpoint Health Care Centre in London, Ontario and is a former varsity volleyball player for the University of Alberta and University of Western Ontario. He is the founder of Canada’s first fully medically...
12/13/11 • Fitness
Focus Training On Movements Not Individual Muscle Groups
A routine to stabilize the ankle, knee, hip and shoulder joints.
12/06/11 • Nutrition
Nutrition Myth Buster: Are Fruits Athlete Friendly?
We take a close look at this frequent question.
10/12/11 • Nutrition
When it comes to Volleyball Performance Not all Fats are Created Equal
It is time to debunk the “fat is bad” myth once and for all.
About Aric Sudicky
As one of Canada’s leading fitness professionals, Aric Sudicky BSc, BEd, CPT, CFNS, has appeared in numerous Canadian and international fitness magazines over the last five years, and is known for utilizing his cutting edge nutrition system in order to stay in top shape. Sudicky is the Medpoint Director of Fitness.