Alicia Golden

Alicia ’s Contributions


09/16/11  •  Fitness

Stretching Techniques for Volleyball Players

Most fitness professionals agree that stretching is essential.



About Alicia Golden


Nikki Tierney, RD, Personal Trainer and Alicia Golden, Personal Trainer, founded A Healthy Balance in 2009 to help clients stop dieting and get healthy. “Living a healthy lifestyle isn’t about giving things up and sacrificing; it’s about finding a balance of proper nutrition, fitness, and incorporating healthy habits in your everyday life,” say the pair. For more information or to contact Tierney and Golden visit