02/24/11
The Dao of Float Serving
Fundamentals One of the best things I did as a volleyball player...
Drills
04/07/11 • By John Mayer
Setter Pressure
1. The Setup This drill is a great way to work on a number of the key aspects of setting. It emphasizes getting to the ball quickly, squaring up, deception, and can aid in decision...
03/21/11 • By Dan O'Dell
Controlled Blocking Reps
Depending on the number of players, this drill can be done 6 on 6, or with hitting lines against a team of 6 or 3 blockers. A coach inputs an easy ball to the attacking side, which...
02/24/11 • By Team VBM
Q&A with Rico Guimaraes
In a sport with larger than life personalities, Brazilian born Rico Guimaraes has always ranked with the best of them. As a standout at the University of Hawai’i, Guimaraes was always...
More Drills
01/01/06
Six Secret Weapons for Setters
As a setter, you hold both the team's most powerful position and...
01/01/06
Jump Start: Six Secrets to a Killer Jump Serve
A great jump serve is more than a luxury, it's a necessary weapon...
