More Fitness

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08/26/14

Preserve Your ACL & Accelerate Performance

Double-duty exercises that both prevent ACL injuries and improve...

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07/16/14

Rotational Exercises for In-Season Performance

Avoid fatiguing your body in-season, instead maintain rotational...

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06/18/14

Building Power Through Yoga

Yoga poses to improve your volleyball game

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05/14/14

Optimize Your Core Strength

Use planks to get strong, sexy abs

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04/02/14

Get Gritty

Make your transition back to the beach a little smoother with...

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01/29/14

Joint Mobility – The Fix

This relaxing and rejuvenating routine will keep your joints well...

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11/01/13

New Online Training Resource

Use Volt Athletics to accelerate your team's year-round fitness

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10/30/13

A New Look at Plyometrics

Donald Chu reclaims his title as king of plyometrics with the...

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10/30/13

Fall Fitness Program

VBM's guide to crushing your fitness goals before the holidays

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