More Fitness

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10/30/13

Fall Fitness Program

VBM's guide to crushing your fitness goals before the holidays

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10/29/13

Avoid the “Inevitable” Overuse Injury

Train to stay healthy, strong, and injury-free

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10/28/13

Developing Strength in the Off-Season

Beach volleyball players can take advantage of the winter months...

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07/29/13

Expert Advice

A Q&A with Strength and Conditioning Coaches who work with Top...

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07/23/13

Turn Rehab on Its Head

Yoga headstands prevent and heal rotator cuff injury

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07/19/13

6 Unique Lifts

From July 2008, six weightlifting exercises to do with friends

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06/21/13

Cure Your Game

Add some medicine (ball) to your training regimen

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05/14/13

Find Your Sand Legs

Make your transition from court to sand with this beach workout.

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04/08/13

Let’s Give Them Something to Torque About

Amp up your attack by engaging your core

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