More Fitness

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04/02/14

Get Gritty

Make your transition back to the beach a little smoother with...

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01/29/14

Joint Mobility – The Fix

This relaxing and rejuvenating routine will keep your joints well...

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11/01/13

New Online Training Resource

Use Volt Athletics to accelerate your team's year-round fitness

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10/30/13

A New Look at Plyometrics

Donald Chu reclaims his title as king of plyometrics with the...

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10/30/13

Fall Fitness Program

VBM's guide to crushing your fitness goals before the holidays

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10/29/13

Avoid the “Inevitable” Overuse Injury

Train to stay healthy, strong, and injury-free

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10/28/13

Developing Strength in the Off-Season

Beach volleyball players can take advantage of the winter months...

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07/29/13

Expert Advice

A Q&A with Strength and Conditioning Coaches who work with Top...

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07/23/13

Turn Rehab on Its Head

Yoga headstands prevent and heal rotator cuff injury

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