12/13/11
Focus Training On Movements Not Individual Muscle Groups
A routine to stabilize the ankle, knee, hip and shoulder joints.
Fitness
03/11/12 • By Aric Sudicky
Strong Volleyball Core without Crunches
Traditional crunches are rapidly becoming obsolete.
02/13/12 • By Aric Sudicky
The VBM Agility Ladder Workout
Touring the sports performance section of your local gym, you may have noticed a flat ladder on the ground with athletes performing movements perfectly in sync through each squared...
More Fitness
10/11/11
Sand Training for All Volleyball Players
Add inches to your vertical leap with this training system.
09/16/11
Stretching Techniques for Volleyball Players
Most fitness professionals agree that stretching is essential.
08/20/11
The Perfect Partner Workout 4-Exercise Circuit
This is the perfect way to enjoy a challenging workout while having...
07/16/11
Courtside Circuit: Exercises To Improve Core Strength
Core strength is the key to top athletic performance, say retired...
05/27/11
Wave of the Fitness Future: 3-D Core Training
There’s a new workout movement that’s gaining popularity within...
03/21/11
20-minute Power Workout
This workout is not designed for the faint of heart. It is recommended...
03/21/11
How to Handle Holiday Challenges
Most people place a great deal of significance and meaning on...
