More Fitness

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12/14/12

Yoga, Tai Chi & The Zone

Harness your mental strength with calm

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12/07/12

Explosive Leg Development

Train to jump higher and move faster

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11/30/12

Train Smarter with Christal Engle

Pro beach player Christal Engle shares her training secrets

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07/06/12

The Missing Puzzle Piece

Side-to-side explosive training to tighten your game.

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05/04/12

Volleyball Stretching Guide

Static or Dynamic? That is the question.

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03/11/12

Strong Volleyball Core without Crunches

Traditional crunches are rapidly becoming obsolete.

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02/13/12

The VBM Agility Ladder Workout

Touring the sports performance section of your local gym, you...

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12/13/11

Focus Training On Movements Not Individual Muscle Groups

A routine to stabilize the ankle, knee, hip and shoulder joints.

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10/11/11

Sand Training for All Volleyball Players

Add inches to your vertical leap with this training system.

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10/11/11

VBM’s Fall Fitness Program Presented by Nfinity

Sand training, recipes, nutrition and wellness tips from VBM experts...

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09/16/11

Stretching Techniques for Volleyball Players

Most fitness professionals agree that stretching is essential.

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08/20/11

The Perfect Partner Workout 4-Exercise Circuit

This is the perfect way to enjoy a challenging workout while having...

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