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10/11/12  •  Nutrition

Olympic Overlap

The London Olympic Games and Ramadan—the holiest month on the Islamic calendar—happen to overlap this summer, which could possibly affect more than 3,000 Muslim athletes that are participating in the Games. During Ramadan, devout Muslims consume food and fluids only during the...

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10/09/12  •  Nutrition

Fueling for Gold

As world-class athletes packed up and headed to the London Olympics...

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08/20/12  •  Nutrition

Gatorade: A Place of Discovery

Kerri & Misty lend their bodies to science.

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08/14/12  •  Nutrition

Proper Fueling

How you eat before a match can affect how you feel after.

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07/06/12  •  Fitness

The Missing Puzzle Piece

Side-to-side explosive training to tighten your game.

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06/13/12  •  Nutrition

Put Digestion on the Right “Tract”

Foods and supplements to keep things in line.

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05/04/12  •  Fitness

Volleyball Stretching Guide

Static or Dynamic? That is the question.

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04/20/12  •  Nutrition

Volleyball's Super Foods

Summer Super Foods for Enhanced Performance and Recovery.

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03/11/12  •  Fitness

Strong Volleyball Core without Crunches

Traditional crunches are rapidly becoming obsolete.

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03/10/12  •  Nutrition

Health Tips for the Seasonal Transition

Follow these tips to stay healthy from winter into spring.

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03/10/12  •  Recipes

Caren Kemner’s Pesto Pasta

Try this tasty treat from a great Olympian.

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02/13/12  •  Fitness

The VBM Agility Ladder Workout

Touring the sports performance section of your local gym, you...

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