More Fitness

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07/19/13

6 Unique Lifts

From July 2008, six weightlifting exercises to do with friends

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06/21/13

Cure Your Game

Add some medicine (ball) to your training regimen

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05/14/13

Find Your Sand Legs

Make your transition from court to sand with this beach workout.

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04/08/13

Let’s Give Them Something to Torque About

Amp up your attack by engaging your core

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03/05/13

Your Spring Break Travel Fitness Plan

Travel light, stay fit!

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02/01/13

Go Pro with Destinee Hooker

Steal Destinee's workout with Go Pro Workouts

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12/14/12

Yoga, Tai Chi & The Zone

Harness your mental strength with calm

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12/07/12

Explosive Leg Development

Train to jump higher and move faster

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11/30/12

Train Smarter with Christal Engle

Pro beach player Christal Engle shares her training secrets

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07/06/12

The Missing Puzzle Piece

Side-to-side explosive training to tighten your game.

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05/04/12

Volleyball Stretching Guide

Static or Dynamic? That is the question.

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03/11/12

Strong Volleyball Core without Crunches

Traditional crunches are rapidly becoming obsolete.

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